For a long time, male sexual activity has been not only a function of procreation, but also the root of the well-being of family life. What food is most useful for potency, available and effective? Every man at some point in his life will have to face this problem. In this article we will talk about the foods that have a direct impact on male potency.
Products that increase potency in men.
British scientist Dr. Malcolm Carruthers in his research found that adding certain foods to the daily diet increases testosterone levels. After all, it is in him that the secret of sexual power lies.
Seafood
Oysters are enriched with zinc and also contain dopamine, which in turn increases libido, which has a beneficial effect on sexual function. Also useful for potency and any other seafood. Include them in your diet and you will see results very quickly.
Fruits and vegetables
Bananas, oranges, and tomatoes are fortified with folic acid, which provides the body with energy. Separately, it is worth highlighting the red grapes. Chinese scientists have discovered that your skin has a positive effect on the body's ability to produce sperm. Avocado contains healthy fats that cleanse the vessels of the penis.
Additionally, the International Impotence Research Center found that 47% of subjects managed to increase male power by drinking a glass of pomegranate juice daily.
The effect of milk and dairy products on potency.
Milk contains a large number of useful vitamins, amino acids, fats, proteins and carbohydrates. It can replace a whole diet, because it is not for nothing that the first food for each person is milk. It will be easy to explain the effect of milk on potency.
Certain trace elements and vitamins are the key to strong and stable potency. The lack of these substances in the body leads to impotence. In the composition of milk in the required amount are all the necessary substances. We are talking about natural and fresh milk, which is hardly found on the supermarket shelves. Two glasses of fresh cow's milk a day are enough.
For most people in the modern world, it will be almost impossible to obtain this product on a daily basis, so dairy products such as cottage cheese, sour cream, cheese and cream will become a more affordable option, but not less. Useful.
meat and power
Scientists have long shown that vegetarians are more likely to suffer from impotence than meat eaters. Animal fats, found in meat, are directly involved in the production of male hormones. A man needs protein to make sperm. It's no secret that meat is the main source of protein.
However, with meat you also have to be careful and observe the measure. Against the background of numerous types of meat, beef, rabbit, and venison have the most positive effect on potency.
Olive oil and its benefits for men's health
Olive oil is the healthiest vegetable fat. Its benefits for potency have been known for centuries. It is not for nothing that in countries where olive trees grow, men are less prone to sexual problems. They are famous for their passionate temperament. Olive oil contains a large amount of vitamin E and other vitamins. Improves the hormonal background, activates the production of testosterone.
For fresh use, as a salad dressing, the Extra Virgin variety is best. The more affordable olive oil or olive pomace oil is best for frying. It can also be used as a marinade or sauce.
For the most beneficial effect on potency, nutritionists recommend replacing all vegetable fat sources with olive oil.
The benefits of garlic and onion for potency.
Eating garlic and onion was widely used in the love rituals of the peoples of India. Both products are considered an excellent tool to maintain male sexuality. They contain a large amount of vitamins, minerals and essential oils. Due to this, the blood in the body is liquefied, thereby improving the blood supply to the genitals.
Garlic promotes vasodilation, improving and normalizing blood circulation, while onion stimulates blood circulation in the pelvic area, which strengthens the vessels and the erection remains firm for longer. Also, onion is a fairly strong aphrodisiac, so its consumption will have a positive effect on sexual desire.
However, you should be aware that regular consumption of garlic, and even more so treatment with it, is not possible for everyone. Its use is not recommended as a treatment for people with gastritis, kidney disease, stomach ulcers, as well as diseases of the liver and duodenum.
Spices to increase potency.
Many of the spices are aphrodisiacs. Its smell and taste of burning excite the nervous system, increasing blood circulation and potency, which leads to an irresistible sexual desire. The best spices for potency are: ginger, saffron, barberry, cinnamon, coriander, and cumin.
It is impossible to imagine a list of spices to increase potency withoutginger. It increases the metabolic rate in the body and is also an excellent remedy for atherosclerosis, thus it improves erection.
Saffronimproves blood circulation, which leads to the appearance and strengthening of erections. Add a little saffron to your dinner and you are guaranteed an unforgettable night of love.
Barberryhas a significant effect on potency, activating the nervous system and cleansing the body of toxins.
Cinnamonimproves blood circulation and can cause an erection. This spice is also available for people with diabetes.
Cilantro, having a dual use, as an oil or as a spice, has the ability to cause sexual arousal.
Usecuminleads to the enrichment of the blood with oxygen, which increases its circulation and is the key to good potency.
Today you learned that certain foods can have a significant impact on male potency. In conclusion, I would like to add that only the combination of the use of these products in food can lead to an increase in potency.